Orange Banana Smoothie

An Orange Banana Smoothie is a refreshing, creamy, and nutritious drink that combines the natural sweetness of bananas with the tangy, citrusy flavour of oranges. It’s a perfect blend of fruity flavours, making it a great choice for breakfast, a snack, or even a light dessert. This smoothie is not only delicious but also packed with vitamins, minerals, and energy-boosting nutrients.

Key Features:

• Flavor Profile: Sweet from the banana, slightly tangy from the orange, and creamy from the yogurt or milk.
• Texture: Smooth and thick, especially if frozen bananas are used.
• Nutrition: Rich in vitamin C (from oranges), potassium (from bananas), and probiotics (from yogurt). It’s also a good source of natural sugars for quick energy.

Why You’ll Love It:

• Quick and Easy: Ready in just a few minutes with minimal ingredients.
• Customizable: You can adjust the sweetness, thickness, or add extra ingredients like spinach, protein powder, or seeds.
• Healthy and Refreshing: A great way to enjoy fruits while staying hydrated and energized.
• Kid-Friendly: The natural sweetness makes it a hit with kids, and it’s a fun way to sneak in extra nutrients.

Perfect For:

• A quick breakfast on busy mornings.
• A post-workout recovery drink.
• A refreshing snack on a hot day.
• A healthy dessert alternative

Orange Banana Smoothie

Orange Banana Smoothie* is a quick, creamy, and refreshing blend of ripe bananas, juicy oranges, yogurt, and milk. Simply combine 1 banana, 1 peeled orange, 1/2 cup yogurt, 1/2 cup milk, and optional honey or ice in a blender. Blend until smooth, pour, and enjoy! Perfect for breakfast or a healthy snack

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Prep Time 10 minutes mins

Course Dessert

Servings 2

Ingredients

  

• 1 large ripe banana frozen for a thicker texture
• 1 large orange peeled and seeds removed
• 1/2 cup plain yogurt or dairy-free alternative like almond or coconut yogurt
• 1/2 cup milk or any milk alternative like almond, oat, or soy milk
• 1-2 teaspoons honey or maple syrup optional, for added sweetness
• 1/4 teaspoon vanilla extract optional, for extra flavour
• A handful of ice cubes optional, if not using frozen banana

Instructions

 

• Prepare the ingredients:

  Peel the banana and orange. If you prefer a thicker smoothie, freeze the banana beforehand.
• Add to blender:

  Place the banana, orange segments, yogurt, milk, and any optional ingredients (honey, vanilla, or ice) into a blender.
• Blend until smooth:

  Blend on high speed until the mixture is creamy and smooth. If it’s too thick, add a splash of milk or water to reach your desired consistency.
• Taste, adjust and serve:

  Taste the smoothie and adjust sweetness or thickness as needed. Serve: Pour into a glass and enjoy immediately!